The word Yoga came from the ancient Sanskrit word "yuj" meaning to "unite or integrate". At Nelum Yoga and Pilates Studio, we practice Hatha Yoga to unite the mind, body, breath and awareness. Some of the benefits of yoga are increased flexibility, strength, improved bone density, joint function, and circulation. Also, yoga fosters relaxation, stress free mind and a calm heart.
If you are a beginner that wants a peaceful mind and healthy body, Nelum Yoga has the right classes to help you find your path. If you are advanced and want to continue your journey of holistic wellness, we have classes to assist you as well. Our studio provides a comfortable, intimate setting where you are welcome to come as you are.